Deep within every one of us is a level of the mind that’s already quiet and with Transcendental Meditation we access it.

Slide background

Develop your full mental potential

Creativity

&

Inner Peace

With Transcendental Meditation

Slide background

TM is the

20 minutes that can change your life

Everything you think, feel and perceive is a reflection of your state of consciousness

During TM your mind settles down effortlessly, activity is reduced and mental balance increases...

Learn MORE

Slide background

EVERYONE CAN DO TM

WATCH A VIDEO

Slide background

Book into a TM Introductory Talk

TAKE THE FIRST STEP

Our FREE Talks cover how the TM Technique works, the benefits, TM Course structure and give you an opportunity to meet a certified TM Teacher & have all your questions answered.

“There is something about TM. It is the only time I have that stillness... It gives me this peaceful feeling—I just love it so much.” —Ellen DeGeneres

Introduction to TM

A brief introduction to the Transcendental Meditation technique, with John Hagelin, Ph.D. and Norman Rosenthal, M.D. (2:22)

David Lynch on Consciousness, Creativity and the Brain

 7:08 Minutes

Ellen De Generes on TM for overcoming stress

2:39 Minutes

What is Transcendental Meditation?

1:33 Minutes

Our Latest Post

8reasons_brain_new

Gary Kaplan, M.D., Ph.D.
Associate Professor of
Clinical Neurology,
Hofstra University
School of Medicinep

Improve brain functioning

“The TM technique simply and naturally allows the mind to settle down to experience a state of inner coherence and calm during which time the left and right hemispheres, and the front and back of the brain, begin to work in harmony with each other. This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities. This change in brain functioning also affects the rest of the physiology, reducing high blood pressure, strengthening the heart, and overall improving health.”

8reasons_health_new
Kulreet Chaudry, M.D.,
neurologist and medical
director of Wellspring
Neurology at Scripps Memorial
Hospital, San Diego

Health

“The Transcendental Meditation technique has been shown to be the most effective health and wellness program there is. Nothing we know of is as
effective for promoting good health and reducing health-care utilization and medical expenses.”

8reasons_focus_new
Russell Simmons, co-founder of
the pioneering hip-hop label
Def Jam, a founder of Russell
Simmons Music Group, and the
creator of the clothing fashion
line Phat Farm

Focus

“Transcendental Meditation promotes stillness—and
when you are still is the only time you can think, the only time you can focus. When you have distractions and noise in your mind, you can’t comprehend properly and you can’t do your job. Comprehension comes from stillness, focus comes from stillness, and TM is the practice of touching that stillness for a few minutes twice a day.”


8reasons_creativity_new

David Lynch, award-winning
filmmaker, photographer, painter,
and author of Catching the Big
Fish: Meditation, Consciousness
and Creativity

Creativity

“I have never missed a meditation in 34 years. I meditate once in the morning and once in the afternoon for about 20 minutes each time.
Then I go about the business of my day. I find the joy of the ‘doing’ increases. Creativity increases. Intuition increases. The pleasure of life grows. And negativity
recedes.”


8reasons_happiness_new

Mindy Weisel’s art hangs in
museums and institutions
around the world, including
the Smithsonian, Hirshhorn
Museum, National Museum of
American Art, Israel Museum,
U.S. Capitol, and Baltimore
Museum of Art.

Happiness

“I am happier and more creative now than I ever would have imagined. I just wish I had started to meditate years ago, but I never realized it was something that you can be taught! What a joy it has been to learn TM—it’s such a beautifully easy and natural technique.”


8reasons_relationships_new

Nancy Lonsdorf, M.D.,
a Johns Hopkins-trained
specialist in women’s
health

Relationships

“Regular TM practice not only settles the mind, it softens and nourishes the heart. The result is greater appreciation of others, more
harmony, kindness and love. Mothers tell me their children remind them to meditate—I think that says it all.”

Happy Clients

So easy. So powerful. So magnificent. Such peace. Such happiness. As a botanical Artist T.M. has made my work and my life so much more. Everyone should have this privilege. Maggie Munn Mt Eliza VicSo easy. So powerful. So magnificent. Such peace. Such happiness. As a botanical Artist T.M. has made my work and my life so much more. Everyone should have this privilege. Maggie Munn Mt Eliza Vic

Maggie Munn,

Katy Perry joins a growing number of A-list celebs who practice Transcendental Meditation, or “TM”as it is called, including Oprah Winfrey, Ellen DeGeneres, Dr. Mehmet Oz, Russell Simmons, Jerry Seinfeld, Paul McCartney, Ringo Starr, Martin Scorsese, Clint Eastwood, Cheryl Crow, Moby, Ben Harper and Laura Dern.perry images  "It's the best thing I have ever done to help increase my creativity, positive energy and peace." Katy Perry

Katy Perry,

Title

Transcendental Meditation has changed the way I go about my life. The anxiety that I experienced before has diminished and I feel much more emotionally intelligent. Most of all I am extremely grateful that I was introduced to the technique as it is obviously an amazing tool to have in life. I feel very lucky. Absolutely everyone should do it. Kathryn from Caulfield Vic Nov 2013Kathryn

,

Do you have one hour to discover how everything can change?

The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centre in Mornington or Mt Eliza. Select your preferred location and session below to reserve a place, oh and feel free to invite a friend! Submit your info and we will email you a confirmation with all the details.



If you cant see a time that suits please send us a message and we will schedule a time with you.

 Yes, I'd like to receive a monthly email about mediation, news and events.