Deep within everyone is a level of the mind that’s already quiet and with Transcendental Meditation we access it.

Introduction to TM

A brief introduction to the Transcendental Meditation technique, with John Hagelin, Ph.D. and Norman Rosenthal, M.D.> WATCH VIDEO 2.22 Minutes

David Lynch on Consciousness, Creativity and the Brain

 WATCH VIDEO 7:08 Minutes

Ellen De Generes on TM for overcoming stress

WATCH VIDEO 2:39 Minutes

Watch a Video: What is Transcendental Meditation?

Watch video 1:33 Minutes

COME TO A FREE TM INTRODUCTORY TALK

 

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Do you have one hour to discover how everything can change?

The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centre in Mornington or Melbourne City. Select your preferred location and session below to reserve a place, oh and feel free to invite a friend! Submit your info and we will email you a confirmation with all the details. We are located at 24 Serenity Way Mornington.



If you cant see a time that suits please send us a message and we will schedule a time with you.

 Yes, I'd like to receive a monthly email about mediation, news and events.

Transcending reduces anxiety

Transcending…more effective treatment for anxiety than ordinary relaxation, mindfulness, psychotherapy or stress management

Imagine the feeling of a child coming home, running into its mother’s arms. The child feels safe, at peace and warm, and all anxiety melts away. That’s what transcending feels like to most people. Coming back home.
Anxiety is often related to deep rooted stresses, stresses that are out of reach of normal therapies, such as relaxation or psychotherapy, which can only work on the surface level of the mind with analysis and intellectual understanding. Transcending allows the mind to settle to its most simple state of inner silence. When the mind settles down to this depth the body automatically follows and gains a profound state of rest, twice as deep as deep sleep. This profound rest dissolves the chemical and physical deposits left in your nervous system by stress. TM has the power to heal even our deepest stresses. Anxiety, sleeplessness and fear disappear as a side-effect of regular transcending, a holistic positive transformation that effects all areas of life because TM changes your nervous system measurably…overcome stress, raise your performance, enhance work life balance with TM.

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Develop your full mental potential

Creativity

&

Inner Peace

With Transcendental Meditation

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TM is the

20 minutes that can change your life

Everything you think, feel and perceive is a reflection of your state of consciousness

During TM your mind settles down effortlessly, activity is reduced and mental balance increases...

Learn MORE

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EVERYONE CAN DO TM

WATCH A VIDEO

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Book into a TM Introductory Talk

TAKE THE FIRST STEP

Our FREE Talks cover how the TM Technique works, the benefits, TM Course structure and give you an opportunity to meet a certified TM Teacher & have all your questions answered.

“There is something about TM. It is the only time I have that stillness...It gives me this peacefulfeeling—I just love it so much.”—Ellen DeGeneres

Happy Clients

So easy.So powerful.So magnificent.Such peace.Such happiness.As a botanical Artist T.M. has made my work and my life so much more.Everyone should have this privilege. Maggie Munn Mt Eliza Vic

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Maggie Munn,

Transcendental Meditation has changed the way I go about my life. The anxiety that I experienced before has diminished and I feel much more emotionally intelligent. Most of all I am extremely grateful that I was introduced to the technique as it is obviously an amazing tool to have in life. I feel very lucky. Absolutely everyone should do it. Kathryn from Caulfield Vic Nov 2013

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Kathryn,

Katy Perry joins a growing number of A-list celebs who practice Transcendental Meditation, or “TM”as it is called, including Oprah Winfrey, Ellen DeGeneres, Dr. Mehmet Oz, Russell Simmons, Jerry Seinfeld, Paul McCartney, Ringo Starr, Martin Scorsese, Clint Eastwood, Cheryl Crow, Moby, Ben Harper and Laura Dern."It's the best thing I have ever done to help increase my creativity, positive energy and peace." Katy Perry

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Katy Perry,