Learn to Meditate Classes

6 million people world wide have learnt Transcendental Meditation
600 Studies confirm the benefits of TM and
TM is the most effective meditation world wide
Join a class and enjoy the easiest meditation to learn and practice.
Anyone can do TM and the benefits start right away.

Deep within everyone is a level of the mind that’s already quiet
and with Transcendental Meditation we access it.

Book in below for your free TM Introductory Talk or watch a video first.

Introduction to TM

A brief introduction to the Transcendental Meditation technique, with John Hagelin, Ph.D. and Norman Rosenthal, M.D.
WATCH VIDEO 2.22 Minutes

David Lynch on Consciousness, Creativity and the Brain

 WATCH VIDEO 7:08 Minutes

Ellen De Generes on TM for overcoming stress

WATCH VIDEO 2:39 Minutes

What is Transcendental Meditation?

WATCH VIDEO 1:33 Minutes

COME TO A FREE TM INTRODUCTORY TALK

Transcendental Meditation has been continuously taught in Australia since the 70’s. Over 6 million people practice TM worldwide.

TM is an easy mental technique that brings deep rest to mind and body, it’s so easy a child can do it. TM is practiced for 20 minutes anywhere you can sit comfortably and close your eyes. More than 350 published peer review scientific papers show how TM uniquely changes your nervous system to markedly improve your physical and mental well being. Most people agree meditation is good for you, did you know the research specifically on TM is largely responsible for this belief? This is why I have been teaching only TM for 20 years. Anyone can learn TM in just 4 sessions and everyone gets the benefits every time they meditate.

Benefits of TM include:

Exceptionally deep rest, reduced stress and anxiety, reduced heart disease, increased energy and efficiency, greater happiness and improved learning ability.

Recent research indicates that compared to Mindfulness TM is many times more beneficial as it allows the mind to effortlessly transcend the thinking layers of the mind, unlike other techniques which involve concentration, contemplation and effort.

TM vs Mindfulness research
Mindfulness came to the West from Buddhism, but in the East more than 3000 Buddhist monks, in 100 monasteries across Asia recently learned the TM technique. They discovered that mindfulness is not an experience one has to try to reach through trying to be mindful of your thoughts or various exercises, but is the natural consequence of the experience of transcending. Through the TM technique, this experience is reached automatically, in a natural way, without effort or concentration.

Do you have one hour to discover how everything can change?

The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centre. Select your preferred location and session below to reserve a place, oh and feel free to invite a friend! Submit your info and we will email you a confirmation with all the details. We are located at 24 Serenity Way, Mornington and 90-100 Canadian Bay Rd, Mount Eliza.



If you cant see a time that suits please send us a message and we will schedule a time with you.

 Yes, I'd like to receive a monthly email about mediation, news and events.

Transcending reduces anxiety

Transcending…more effective treatment for anxiety than relaxation techniques, mindfulness, psychotherapy or stress management

Imagine the feeling of a child coming home, running into its mother’s arms. The child feels safe, at peace and warm, and all anxiety melts away. That’s what transcending feels like to most people. Coming back home.
Anxiety is often related to deep rooted stresses, stresses that are out of reach of normal therapies, such as relaxation or psychotherapy, which can only work on the surface level of the mind with analysis and intellectual understanding. Transcending allows the mind to settle to its most simple state of inner silence. When the mind settles down to this depth the body automatically follows and gains a profound state of rest, twice as deep as deep sleep. This profound rest dissolves the chemical and physical deposits left in your nervous system by stress. TM has the power to heal even our deepest stresses. Anxiety, sleeplessness and fear disappear as a side-effect of regular transcending, a holistic positive transformation that effects all areas of life because TM changes your nervous system measurably…overcome stress, raise your performance, enhance work life balance with TM.

trait anxiety_1

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Develop your full mental potential

Creativity

&

Inner Peace

With Transcendental Meditation

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TM is the

20 minutes that can change your life

Everything you think, feel and perceive is a reflection of your state of consciousness

During TM your mind settles down effortlessly, activity is reduced and mental balance increases...

Learn MORE

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EVERYONE CAN DO TM

WATCH A VIDEO

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Book into a TM Introductory Talk

TAKE THE FIRST STEP

Our FREE Talks cover how the TM Technique works, the benefits, TM Course structure and give you an opportunity to meet a certified TM Teacher & have all your questions answered.

“There is something about TM. It is the only time I have that stillness...It gives me this peacefulfeeling—I just love it so much.”—Ellen DeGeneres

Transcending = profound rest

When the mind settles down and transcends beyond thoughts the body naturally settles down and gains profound rest. Transcending produces a state of deep rest, two to three times deeper than in deep sleep.

Imagine coming home after work settling down on the couch and doing 20 mins of effortless, peaceful meditation which provides deeper rest than sleep. Opening your eyes feeling rejuvenated, clear, and looking forward to enjoying your evening with family or friends. Then feeling calm, at peace and relaxed for a good nights sleep.
That’s what transcending feels like to most people.
Deep rest dissolves deep rooted stresses, stresses that are out of reach of other meditation techniques, such as mindfulness or Buddhist techniques which can only work on the surface level of the mind because they involve concentration or contemplation, to keep the process of meditation going or make something happen. Transcending allows the mind to settle to its most simple state of inner silence. When the mind settles down to this depth the body automatically follows and gains a profound state of rest, more than twice as deep as deep sleep. This profound rest dissolves the chemical and physical deposits left in your nervous system by stress. TM has the power to heal even our deepest stresses. Worry and fatigue disappear as a side-effect of regular transcending, a holistic positive transformation that effects all areas of life because TM changes your nervous system measurably…throw off years of fatigue, strain and tension, return to your life calm and refreshed, feeling resilient to stress, thinking clearly and making decisions with forethought, when you learn TM.

Ref: American Psychologist 42:879-881 1987

Ref: American Psychologist 42:879-881 1987

Happy Clients

So easy.So powerful.So magnificent.Such peace.Such happiness.As a botanical Artist T.M. has made my work and my life so much more.Everyone should have this privilege. Maggie Munn Mt Eliza Vic

maggie munn recommends TM

Maggie Munn,

Transcendental Meditation has changed the way I go about my life. The anxiety that I experienced before has diminished and I feel much more emotionally intelligent. Most of all I am extremely grateful that I was introduced to the technique as it is obviously an amazing tool to have in life. I feel very lucky. Absolutely everyone should do it. Kathryn from Caulfield Vic Nov 2013

Kathryn

Kathryn,

Contact

Location of the Mornington Meditation Centre

24 Serenity Way, Mornington VIC 3931,Australia

TM Teachers

Mornington TM Center
Suzanne Edwards

0488762577

0359762577

Suzanne Edwards