TM vs Mindfulness meditation

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New research shows TM is twice to five times more effective than Mindfulness meditation. Recent research indicates that compared to Mindfulness TM is many times more beneficial as it allows the mind to effortlessly transcend the thinking layers of the mind, unlike other techniques which involve concentration, contemplation and effort. TM vs Mindfulness research Mindfulness came to the West from Buddhism, but in the East more than 3000 Buddhist monks, in 100 monasteries across Asia recently learned the TM technique. They discovered that mindfulness is not an experience one has […]

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Jun, 2015

American Heart Assoc only recommends TM

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This press release was orginally distributed by ReleaseWire Fairfield, IA — (ReleaseWire) — 06/01/2015 — The American Heart Association (AHA) has released a scientific statement which says that Transcendental Meditation is the only form of meditation that “may be considered in clinical practice to lower Blood Pressure”. In the paper titled ‘Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure’ the AHA wrote “Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR [mindfullness])… are not recommended in clinical […]

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Mar, 2015

Hugh Jackman- TM helped me in every way, I mean, immeasurably.

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The only tool you really have is being present, being clear, and listening so TM helped me in every way, I mean, immeasurably. “I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I’m on a film set the energy is finer, and the decisions you make are more authentic, and you’re more able to listen to other people. And as an actor, that’s all you’ve got. The only tools you really have is being present, being clear, […]

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Dec, 2014

Sean Lennon: TM ’calms my brain down’

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Sean Lennon: TM ’calms my brain down’ Touring the world with his new record, the otherworldly Midnight Sun, Sean Lennon spoke in a recent interview about what daily practice of meditation means to him: “For me, Transcendental Meditation is like a scientific method to calm my brain down and to make my frontal lobe more active. It’s an exercise, really. It helps me to have about 10 per cent more conscious thinking, which is good, because we make a lot of decisions in our subconscious that aren’t always good – […]

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Dec, 2014

Company offers TM course to 40 employees

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Company offers TM course to 40 employees “Sodashi” is the Sanskrit term for purity, radiance and wholeness. It’s also the name of a natural skincare brand whose founder believes that purity and radiance cannot be attained with products alone.  The founder Megan Larsen believes that true beauty requires a genuine balance between mind, body and spirit. She has therefore offered all the staff working for Sodashi the opportunity to meditate every day. Benefits for business, and for individuals In an article written for Huffington Post, Megan Larsen tells how TM […]

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Dec, 2014

Katy Perry: “I start every day with meditation!”

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The 28-year-old singer practices the technique every morning while sitting on her bed with her eyes closed for about 20 minutes to make sure she is relaxed and in a good mood before she starts work. “It’s something that’s with you for your whole life. You learn your mantra, it never leaves you, and it’s the deepest rest your brain gets. For people that are so creative and have this kind of creative faucet that never turns off – it just continues and continues – it can be a little […]

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Jul, 2014

Recipes – Lassi

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Lassi– Summer cooling drink, digestive aid, delicious with meals. Try this recipe for Lassi (pronounced “LAH-see”) is a delicious and simple summer drink. Lassi is fresh yogurt blended with spices and select plants in room temperature pure water. According to Ayurveda, Yogurt by itself can clog the channels of the digestive and elimination systems, but when transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated.

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Jul, 2014

Balancing Pitta Dosha

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Yes you have to get this right, you are the “impatient fix it” person. Action stations here you come. When pitta dominates our mind body-type it’s easy to over exert, over eat, over work, over everything in your desire for beauty, order, perfection or success. Chill out time my friend!

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
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0488762577
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Suzanne Edwards