8

Apr, 2014

Wall Street says ‘Om’

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Stocks are near all-time highs, the market is hot, and for the most part, the bulls are beating the bears. But while optimism is high on Wall Street these days, so is stress. Long, grueling hours remain part of the job description in the financial world. To help revive their employees, a growing number of firms are turning to the age-old technique of Transcendental Meditation (TM), which involves accessing the deepest, quietest level of the mind effortlessly! It is said to reduce anxiety and increase clear, focused thinking. More…..watch the […]

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8

Apr, 2014

‘Meditation Has Changed My Life,’ Says Hugh Jackman

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Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. He says: “Nothing has ever opened my eyes like transcendental meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!” The star has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years. He said: “I practice transcendental meditation and its really changed my life. It […]

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8

Apr, 2014

Jennifer Aniston: Transcendental Meditation keeps me looking good

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Jennifer Aniston says transcendental meditation keeps her looking young. According to a recent article by Lucy Hobson of online magazine- star pulse.com. The ‘Cake’ actress is renowned for her radiant skin and beautiful hair, but says” the thing that’s helped her keep her looks best is the mantra meditation technique pioneered by Maharishi Mahesh Yogi in the 50s.” When asked what the number one thing which has kept her looking so amazing is, Jennifer replied: “I’d say a little over a year ago I started doing TM [transcendental meditation] and […]

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22

Jan, 2014

Do I have to change my lifestyle to get into Ayurveda?

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Don’t change your lifestyle, just change your mind! Let me explain, if not then at least let me entertain you. -Some people come to natural therapies because they like the rules, these rules tell less creative types, people who aren’t in the flow of life and wired for intuition how to cope with life. Problem is these imposed rules then quickly become a strain because you are fighting against your nervous system. Unfortunately strain always results when the mind and body are out of sink. No matter how much you […]

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20

Jan, 2014

Balancing Pitta Dosha

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Yes you have to get this right, you are the “impatient fix it” person. Action stations here you come. When pitta dominates our mind body-type it’s easy to over exert, over eat, over work, over everything in your desire for beauty, order, perfection or success. Chill out time my friend! Pitta elements Here is how it works, pitta is predominated by the elements fire and water- the water element relates in our bodies to digestive juices and blood. When pitta is imbalanced or in excess for your nature-or Prakriti- we […]

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20

Jan, 2014

Antioxidants & Ayurvedic Herbal Food Supplements for Radiant Skin

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The Secrets to Great Skin series Tip 2 USE THE POWER OF NATURES INTELLIGENCE Antioxidants and unique herbal food supplements. -Youthful skin You can achieve it and they are the aptly named Mspa Youthful Skin products, i haven’t used anything else for 15 years and hoard a supply to ensure i don’t run out. Previously i had used ‘natural organic’ local Brands thinking i was doing as well as i could, once i used real natural products made from the base up with potent Ayurvedic herbals, well the contrast was […]

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20

Jan, 2014

Balancing Kapha Dosha

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Kapha dosha is predominated by the elements of water and earth. Kapha governs strength, endurance and stamina. Kapha is responsible for structure, forming fat, muscle, bone and sinew, and fluid balance throughout the body. When excess Kapha – more than your unique natural balance- accumulates in your body you may experience excess fluid,mucous, edema, fluid retention etc. And excess structure in the form of weight gain. When kapha is out of balance Excess Kapha you may feel complacent, dull or lethargic and be overweight, have slow digestion, experience heaviness, a […]

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Kevin Hearn harnesses creative energy

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Kevin Hearn harnesses creative energy At any time, you can count on the Canadian musician Kevin Hearn being heavily involved in several different projects. And he says it’s the Transcendental Meditation practice which helps him keep things running smoothly. A creative tornado Hearn admits his constant barrage of creative energy is both ‘a blessing and a curse’. He is currently the keyboardist of Barenaked Ladies – a rock band which has sold 15 million records and recorded, among other things, the theme of the hit sitcom The Big Bang Theory […]

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30

Nov, 2013

Clint Eastwood on transcendental meditation:

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Clint Eastwood, actor and director Clint Eastwood on meditation: „I’m a great supporter of Transcendental Meditation. I’ve been using it for almost 40 years now – and I think it’s a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. /—/ I think there are enough studies out there that show that TM is something that could benefit anybody. It’s a great system to use. Otherwise, why would I’ve been doing it for all these […]

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
Certified TM Teacher with 20 years experience
0488762577
0359762577

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Suzanne Edwards