19

Jan, 2016

Meditation is misunderstood

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Meditation. The word is everywhere, many people misuse it and most misunderstand it. Folks think that it’s an activity. Yet, in order to meditate effectively, it has to be exactly the opposite of activity. The purpose of meditation is to reduce mental activity, do this and the mind comes ‘online’, it becomes orderly, settled and silent. As Maharishi Mahesh Yogi said, “Do Less and Accomplish More” To understand meditation and why it has a well-deserved reputation for promoting physical health, longevity, clear thinking and peace of mind, it helps to […]

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8

Oct, 2015

What women worry about most

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A recent study conducted by Jean Hailes Womens Health found Australian women worry most about healthy living, yet women’s heart health is a greater health risk. What women worry about most Weight management, physical activity, ageing, fatigue and diet where our main health concerns. Followed by Cancer, in particular breast cancer (yet we are many times more likely to die of heart disease), skin and ovarian cancer. Mental and emotional health, depression, anxiety, memory, dementia and stress. Cardiovascular disease- heart health, high blood pressure, stroke and cholesterol. Sexual health, particularly […]

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11

Sep, 2015

Making Students Happier, More Self-Confident, And Less Anxious

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Support your kids learning so they can become their best and fulfill their full potential. Transcendental Meditation is unique, even a child can do it. TM reduces stress and improves learning ability. Children have to be in a calm brain state and emotionally ready to learn before education can have a lasting effect. Exam time generally means stress, pressure, sleep deficit increases and brain integration decreases as a result, the oppose of what your child needs to be their best in exams. TM is simple, natural, portable and effortless, a […]

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TM vs Mindfulness meditation

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New research shows TM is twice to five times more effective than Mindfulness meditation. Recent research indicates that compared to Mindfulness TM is many times more beneficial as it allows the mind to effortlessly transcend the thinking layers of the mind, unlike other techniques which involve concentration, contemplation and effort. TM vs Mindfulness research Mindfulness came to the West from Buddhism, but in the East more than 3000 Buddhist monks, in 100 monasteries across Asia recently learned the TM technique. They discovered that mindfulness is not an experience one has […]

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8

Jun, 2015

American Heart Assoc only recommends TM

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This press release was orginally distributed by ReleaseWire Fairfield, IA — (ReleaseWire) — 06/01/2015 — The American Heart Association (AHA) has released a scientific statement which says that Transcendental Meditation is the only form of meditation that “may be considered in clinical practice to lower Blood Pressure”. In the paper titled ‘Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure’ the AHA wrote “Because of many negative studies or mixed results and a paucity of available trials, all other meditation techniques (including MBSR [mindfullness])… are not recommended in clinical […]

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3

Mar, 2015

Hugh Jackman- TM helped me in every way, I mean, immeasurably.

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The only tool you really have is being present, being clear, and listening so TM helped me in every way, I mean, immeasurably. “I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I’m on a film set the energy is finer, and the decisions you make are more authentic, and you’re more able to listen to other people. And as an actor, that’s all you’ve got. The only tools you really have is being present, being clear, […]

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4

Dec, 2014

Sean Lennon: TM ’calms my brain down’

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Sean Lennon: TM ’calms my brain down’ Touring the world with his new record, the otherworldly Midnight Sun, Sean Lennon spoke in a recent interview about what daily practice of meditation means to him: “For me, Transcendental Meditation is like a scientific method to calm my brain down and to make my frontal lobe more active. It’s an exercise, really. It helps me to have about 10 per cent more conscious thinking, which is good, because we make a lot of decisions in our subconscious that aren’t always good – […]

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4

Dec, 2014

Company offers TM course to 40 employees

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Company offers TM course to 40 employees “Sodashi” is the Sanskrit term for purity, radiance and wholeness. It’s also the name of a natural skincare brand whose founder believes that purity and radiance cannot be attained with products alone.  The founder Megan Larsen believes that true beauty requires a genuine balance between mind, body and spirit. She has therefore offered all the staff working for Sodashi the opportunity to meditate every day. Benefits for business, and for individuals In an article written for Huffington Post, Megan Larsen tells how TM […]

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4

Dec, 2014

Katy Perry: “I start every day with meditation!”

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The 28-year-old singer practices the technique every morning while sitting on her bed with her eyes closed for about 20 minutes to make sure she is relaxed and in a good mood before she starts work. “It’s something that’s with you for your whole life. You learn your mantra, it never leaves you, and it’s the deepest rest your brain gets. For people that are so creative and have this kind of creative faucet that never turns off – it just continues and continues – it can be a little […]

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Kevin Hearn harnesses creative energy

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Kevin Hearn harnesses creative energy At any time, you can count on the Canadian musician Kevin Hearn being heavily involved in several different projects. And he says it’s the Transcendental Meditation practice which helps him keep things running smoothly. A creative tornado Hearn admits his constant barrage of creative energy is both ‘a blessing and a curse’. He is currently the keyboardist of Barenaked Ladies – a rock band which has sold 15 million records and recorded, among other things, the theme of the hit sitcom The Big Bang Theory […]

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
Certified TM Teacher with 20 years experience
0488762577
0359762577

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Suzanne Edwards