8

Oct, 2015

What women worry about most

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A recent study conducted by Jean Hailes Womens Health found Australian women worry most about healthy living, yet women’s heart health is a greater health risk. What women worry about most Weight management, physical activity, ageing, fatigue and diet where our main health concerns. Followed by Cancer, in particular breast cancer (yet we are many times more likely to die of heart disease), skin and ovarian cancer. Mental and emotional health, depression, anxiety, memory, dementia and stress. Cardiovascular disease- heart health, high blood pressure, stroke and cholesterol. Sexual health, particularly […]

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22

Jan, 2014

Do I have to change my lifestyle to get into Ayurveda?

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Don’t change your lifestyle, just change your mind! Let me explain, if not then at least let me entertain you. -Some people come to natural therapies because they like the rules, these rules tell less creative types, people who aren’t in the flow of life and wired for intuition how to cope with life. Problem is these imposed rules then quickly become a strain because you are fighting against your nervous system. Unfortunately strain always results when the mind and body are out of sink. No matter how much you […]

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20

Jan, 2014

Antioxidants & Ayurvedic Herbal Food Supplements for Radiant Skin

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The Secrets to Great Skin series Tip 2 USE THE POWER OF NATURES INTELLIGENCE Antioxidants and unique herbal food supplements. -Youthful skin You can achieve it and they are the aptly named Mspa Youthful Skin products, i haven’t used anything else for 15 years and hoard a supply to ensure i don’t run out. Previously i had used ‘natural organic’ local Brands thinking i was doing as well as i could, once i used real natural products made from the base up with potent Ayurvedic herbals, well the contrast was […]

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20

Jan, 2014

Balancing Kapha Dosha

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Kapha dosha is predominated by the elements of water and earth. Kapha governs strength, endurance and stamina. Kapha is responsible for structure, forming fat, muscle, bone and sinew, and fluid balance throughout the body. When excess Kapha – more than your unique natural balance- accumulates in your body you may experience excess fluid,mucous, edema, fluid retention etc. And excess structure in the form of weight gain. When kapha is out of balance Excess Kapha you may feel complacent, dull or lethargic and be overweight, have slow digestion, experience heaviness, a […]

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
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Suzanne Edwards