Jennifer Aniston says transcendental meditation keeps her looking young.
According to a recent article by Lucy Hobson of online magazine- star pulse.com. The ‘Cake’ actress is renowned for her radiant skin and beautiful hair, but says” the thing that’s helped her keep her looks best is the mantra meditation technique pioneered by Maharishi Mahesh Yogi in the 50s.”
When asked what the number one thing which has kept her looking so amazing is, Jennifer replied: “I’d say a little over a year ago I started doing TM [transcendental meditation] and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”
Check out our blog on tips to keep you looking good from last yer, out number 1 tip was to practice TM regularly if you want to reverse ageing and maintain your youthful glow! Thanks for agreeing with us Jennifer.
For more about learning TM and reversing the ageing effects of stress and overcoming the bad habits that deteriorate your mind and body got o www.transcendental meditation.com.au. We offer a free introduction to TM in Melbourne and Mornington and run courses with certified teachers to learn TM properly.
TM allows your mind to settle down effortlessly and experience the most settled state of your own inner awareness. During TM as the activity of the mind reduces, the body follows along and settles down resulting profoundly deep rest to the body. This rest dissolves deep rooted stress fatigue and strain. This tension forms wrinkles and lines, twisted nerve endings, tense muscles and inhibits the full functioning of your nervous system. Stress is literally written all over your face!