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Apr, 2014

‘Meditation Has Changed My Life,’ Says Hugh Jackman

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Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. He says: “Nothing has ever opened my eyes like transcendental meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”

The star has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years. He said: “I practice transcendental meditation and its really changed my life. It is not a religious thing.”

 

This isn’t the first time the actor has spoken about it – he explained in an interview to Oprah:

 

“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.”

 

Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. He says: “Nothing has ever opened my eyes like transcendental meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”

Huge jackman image and quote

What is transcendental meditation? It is a simple, natural, effortless procedure involving a sound or a mantra, and is practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Hugh learnt TM in Perth at age 20.

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