Ayurveda Nutrition and Prevention Health Courses in Mornington and Mornington, Australia
Self Knowledge Courses that EMPOWER YOU 16 Lesson x 2hr Courses conducted by our experienced Ayurveda Consultant
This course offers each course participant a holistic, prevention-oriented approach to good health, the Maharishi Vedic Approach to Health™ . This approach integrates principles from the 40 areas of Veda and the Vedic Literature to restore and maintain balanced health in mind, body, behaviour, and environment.
The Good Health Through Prevention course includes specific recommendations to help prevent ill health that include daily and seasonal routines, individualized diet, other health-promoting behaviour, and development of higher states of consciousness – all of which bring life increasingly into harmony with Natural Law, the basis of perfect health.
Other topics of the course include self-referral consciousness as the basis for prevention of disease; complete metabolism of experience for prevention of illness; maintaining balance in the physiology for prevention; importance of good digestion and metabolism for prevention; maintaining harmony between the individual and the universe through healthy daily and seasonal routines; the Maharishi Vedic Astrology™ program and Maharishi Yagya™ program for prevention of future imbalances; strengthening the immune system; reversing the aging process; and preventing collective health problems of society.
This course provides profound principles and practical knowledge of how to promote good health through proper diet, digestion, and nutrition. Participants learn to select their diet on the basis of the state of their physiology and the season. They learn how to promote optimal nourishment and health through balanced digestion. Preventive medicine at its best.
Topics of this course include factors to consider in dietetics; the nature of food and its inherent qualities; guidelines for the intake of food; digestion of food; quantity and combination of foods; the relation of the environment to the selection and digestion of food; the relation of circadian and seasonal rhythms to dietetics; the relation of age and state of health to dietetics; the physiology of digestion and metabolism; balance and imbalance of digestion and metabolism, and their correction; the influence of mind, senses, emotions, and behaviour on digestion; and the relationship of diet and digestion to the development of higher states of consciousness.
The aim of this course is to enhance physiological balance and mind-body coordination through simple Maharishi Yoga program postures and breathing exercises. This course gives a comprehensive understanding of the nature and attainment of Yoga, which is the unification of individual and cosmic life. The participants are trained in Maharishi Yoga program postures and breathing exercises, which promote mind-body integration and support balanced good health.
Topics of the course also include the following: Yoga and integration of all aspects of life; Bhagavad-Gita as the supreme textbook of Yoga; scientific research validating the benefits of Yoga postures; higher states of consciousness – fulfilment of the practice of the Maharishi Yoga program; discovery of Veda and the Vedic Literature in human physiology; developing the state of Yoga through the Maharishi Transcendental Meditation® and TM-Sidhi™ programs; enlivening the intelligence in all levels of the physiology through Maharishi Yoga program postures and breathing exercises; and the influence of each posture on the physiology, from the perspectives of modern science and Maharishi’s Vedic Science. Rather than continually returning to a class to practise your postures this course empowers you with knowledge of the postures which may be most useful to bring balance to your individual mind and body and can be incorporated into your daily routine anywhere anytime without further costs.
This introductory course provides the theory and practical technique for detecting balance and imbalance in the body through Self-Pulse Reading. The course also describes measures to correct imbalances before disease arises.
Course participants learn not only to detect states of physiological balance and imbalance; they also learn how the process of Self-Pulse Reading can create a balancing influence in any area of imbalance, spontaneously enhancing physiological integration. Participants gain a thorough understanding of how the intelligence within the physiology is reflected in the pulse. Other topics include feeling the influence of cosmic cycles in the pulse; feeling imbalances in the pulse; the stages of imbalance; causes and effects of imbalance; how the body’s inner intelligence protects against imbalance; and restoring and maintaining balance through proper diet and through daily and seasonal routines.
This course enables every participant to learn Self-Pulse Reading in a gradual, systematic, and effortless way. The format allows ample time to practice Self-Pulse Reading, and to grow in mastery of the principles and technique.
For any inquiries email us or phone the Mornington Centre during business hours on
0488 762577 for start dates of the next upcoming courses and our online courses.