22

Jan, 2014

Do I have to change my lifestyle to get into Ayurveda?

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Don’t change your lifestyle, just change your mind! Let me explain, if not then at least let me entertain you. -Some people come to natural therapies because they like the rules, these rules tell less creative types, people who aren’t in the flow of life and wired for intuition how to cope with life. Problem is these imposed rules then quickly become a strain because you are fighting against your nervous system. Unfortunately strain always results when the mind and body are out of sink. No matter how much you […]

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20

Jan, 2014

Balancing Kapha Dosha

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Kapha dosha is predominated by the elements of water and earth. Kapha governs strength, endurance and stamina. Kapha is responsible for structure, forming fat, muscle, bone and sinew, and fluid balance throughout the body. When excess Kapha – more than your unique natural balance- accumulates in your body you may experience excess fluid,mucous, edema, fluid retention etc. And excess structure in the form of weight gain. When kapha is out of balance Excess Kapha you may feel complacent, dull or lethargic and be overweight, have slow digestion, experience heaviness, a […]

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