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Jan, 2016

Meditation is misunderstood

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Meditation. The word is everywhere, many people misuse it and most misunderstand it. Folks think that it’s an activity. Yet, in order to meditate effectively, it has to be exactly the opposite of activity. The purpose of meditation is to reduce mental activity, do this and the mind comes ‘online’, it becomes orderly, settled and silent. As Maharishi Mahesh Yogi said, “Do Less and Accomplish More” To understand meditation and why it has a well-deserved reputation for promoting physical health, longevity, clear thinking and peace of mind, it helps to […]

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