Corporate Meditation

How Meditation can Benefit your Career or Business

Professional success through meditation

Suzanne has coached a wide range of professional clients since 1995 to bring the many benefits of meditation – stress reduction, increased focus, improved energy and better overall health and wellness – into their work and personal lives. She will be happy to discuss your needs and design a program to suit your work place, be it 2 or 200 employees.

Non-religious meditation techniques

Corporate meditation courses with Suzanne Edwards involve techniques that can be practiced by anybody, anywhere. No special posture, beliefs, or life style, just calmness, peace and quiet.

Recent graduates of our corporate meditation courses have recounted sitting in a quiet, restful corner of their own office practicing our meditation techniques, and nobody could even tell. Many make a personal 20 minute appointment for themselves each afternoon to meditate, recharge and get so much more out of those last couple of hours in the work day.

“I would say that arranging a TM course for your employees is probably the fastest, easiest, and least expensive way of getting more out of your workers than you could ever imagine,” Marnie Abramson, owns Tower Companies Real Estate

Benefits of meditation

Reduce and Manage Stress – Studies show that meditating professionals achieve more with less effort and experience significant improvements in physical and mental health.

Additional benefits of meditation for business include:

  • Improve concentration in a busy environment
  • Create a stronger, quieter and more focused mind
  • Increase alertness and energy throughout the day
  • Improve immune system and overall physical health

decreased PTSD compared to mindfulness

Less anxiety

Convey the impression of centredness & balance to others

 

 

  • Meditation courses are being recommended by more and more physicians
  • Meditation is also being used to restore emotional balance in conditions such as depression, anxiety, hyperactivity and attention deficit disorder.
  • Meditation has been seen to reduce the devastating effects of stress, increase energy, vitality, clearer thinking and more positive outlook on life.

Details and pricing

Training is held over four consecutive days (1.5 hours each day with personal one on one trainign on the first day and small group sessions for yout eam the following 3 days)

Learn in Melbourne CBD, Ringwood, Mornington on the beautiful Mornington Peninsula or Phillip Island (Imagine a wellness weekend then 2 weekdays held in the office)We have venues in all 4 locations or can teach in your work place.

Follow up consultations are held over three months at no further cost, as required in your business. By appointment only.

Individual Instruction – $1500 for 3 month course.

Significant Discount for Groups of 10 or more

Free initial consultation

Before deciding on which meditation course will suit your lifestyle or group, Suzanne invites you to visit her offices or by appointment I will visit yours for a free initial consultation. Learn more about the methods, techniques and benefits of meditation for Professionals by arranging a free consultation today. Call Suzanne on 0488762577.

 

hedge fund manager and meditation Ray Dalio, owner world’s largest hedge fund, entrepreneur and CEO.

“Any success I have had is due to my daily practice of Transcendental Meditation” see more

 

 

 

transcendental-meditation-business-workplace“The meditation practice has been central to creating a creative, collaborative, caring and cohesive work environment at Sodashi, and it has certainly helped staff retention and loyalty along the way.”see more

 

 

 

I learnt TM in Perth when I was about 19 years old. Meditation changed my life. Twice a day it allows me to come back to my centre and who I really am, and drop all the labels- actor, father, husband, all the roles we play and just to experience myself.

TM changed my life

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

Have a Question? Call me Now

Suzanne Edwards
Certified TM Teacher with 20 years experience
0488762577
0359762577

and Book your Free TM Introductory Talk

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Suzanne Edwards