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Rest twice as deep as sleep

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So effortless even a child can do it

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Set yourself up with a lifelong skill

Never take another meditation class again

Learn to Meditate Classes

6 million practitioners, 40 years of research and 380 studies confirm….
TM is the easiest meditation to learn and practice.
Anyone can do TM and the benefits start right away
Learn Once and Enjoy for Life
Free Group Meditation and Follow Up  – world wide!

 

“Deep within everyone is a level of the mind that’s already quiet
and with Transcendental Meditation we access it.”

 

COME TO A FREE TM INTRODUCTORY TALK

Sneak Peak of our TM Intro Speaker & Certified TM Teacher with 20 years experience

3RPP Radio interview with Suzanne, TM Teacher, writer and women’s health speaker- Brief introduction to the Transcendental Meditation technique.
WATCH VIDEO :3 Minutes

csiro logoAccording to both the Australian CSIRO and American Heart Association (AHA), “The TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure. AHA research shows that this lowers the risk of heart disease (by up to 48%) and is associated with substantially reduced rates of death, heart attack and stroke.”

 

logo_cleveland“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

 

logo_mayo“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

 

Introduction to TM

A brief introduction to the Transcendental Meditation technique, with John Hagelin, Ph.D. and Norman Rosenthal, M.D.
WATCH VIDEO 2.22 Minutes

David Lynch on Consciousness, Creativity and the Brain

WATCH VIDEO 7:08 Minutes
[Not a paid endorsement]

menton meditation,

Hugh Jackman on his TM

Bliss, happiness and peak performance.
WATCH VIDEO 3 Minutes
[Not a paid endorsement]

Celebs share their experience with TM.

WATCH VIDEO 2:06 Minutes
[Not a paid endorsement}

 

Transcending reduces anxiety

Transcending…more effective treatment for anxiety than mindfulness, relaxation techniques, psychotherapy or stress management.
Imagine the feeling of a child coming home, running into its mother’s arms. The child feels safe, at peace and warm, and all anxiety melts away. That’s what transcending feels like to most people. Coming back home.
Anxiety is often related to deep rooted stresses, stresses that are out of reach of normal therapies, such as relaxation or psychotherapy, which can only work on the surface level of the mind with analysis and intellectual understanding. Transcending allows the mind to settle to its most simple state of inner silence. When the mind settles down to this depth the body automatically follows and gains a profound state of rest, twice as deep as deep sleep. This profound rest dissolves the chemical and physical deposits left in your nervous system by stress.

TM has the power to heal even our deepest stresses. Anxiety, sleeplessness
and fear disappear as a side-effect of regular transcending, a holistic positive transformation that effects all areas of life because TM changes your nervous system measurably…overcome stress, raise your performance, enhance work life balance with TM.

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Transcending = profound rest

When the mind settles down and transcends beyond thoughts the body naturally settles down and gains profound rest. Transcending produces a state of deep rest, two to three times deeper than in deep sleep.

Imagine coming home after work settling down on the couch and doing 20 mins of effortless, peaceful meditation which provides deeper rest than sleep. Opening your eyes feeling rejuvenated, clear, and looking forward to enjoying your evening with family or friends. Then feeling calm, at peace and relaxed for a good nights sleep.
That’s what transcending feels like to most people.
Deep rest dissolves deep rooted stresses, stresses that are out of reach of other meditation techniques, such as mindfulness or Buddhist techniques which can only work on the surface level of the mind because they involve concentration or contemplation, to keep the process of meditation going or make something happen. Transcending allows the mind to settle to its most simple state of inner silence. When the mind settles down to this depth the body automatically follows and gains a profound state of rest, more than twice as deep as deep sleep. This profound rest dissolves the chemical and physical deposits left in your nervous system by stress. TM has the power to heal even our deepest stresses. Worry and fatigue disappear as a side-effect of regular transcending, a holistic positive transformation that effects all areas of life because TM changes your nervous system measurably…throw off years of fatigue, strain and tension, return to your life calm and refreshed, feeling resilient to stress, thinking clearly and making decisions with forethought, when you learn TM.

Ref: American Psychologist 42:879-881 1987

Ref: American Psychologist 42:879-881 1987

  • Meditator's Testimonials

    Suzanne
    About Suzanne Edwards
    Director of Mornington, Ringwood and Mentone TM  Centres.  Suzanne has been a Certified Teacher of Transcendental Meditation for over 20 years. She is a writer and national speaker on both women's health and meditation. You can follow Suzanne on Twitter OR watch a video of  Suzanne our TM Introductory Talk speaker in action\/ below in the footer.

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  • Meditator's Testimonials

    A fantastic way to clear and focus your mind. I have more energy and can get a lot more things completed in my day than I could previously, and with zero stress. Suzanne is a fantastic facilitator and teacher and I highly recommend this to anyone that wants to improve their life.-Steve B Feb 2017

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  • Meditator's Testimonials

    Thank you Suzanne for teaching me TM I find it a great benefit to my life. I do it as you taught me twice a day every day and the calmness I feel after each session is a godsend. I have done it several times on a remote beach facing the ocean and the exhilaration I feel is an out of this world feeling. May 2017. Be all you want it to be. Kind regards. Greg Watson.  NAMASTE.

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  • Meditator's Testimonials

    As a company director I got really busy, and very tired. In the beginning, I was working day and night, literally and pretty much burnt myself out. I learnt TM 2 years ago from Suzanne at Mornington Meditation. I like to keep up with the latest trends, so when l learnt that the celebs like Russell Brand, Oprah, Hugh Jackman and the optimum of all coolness, Clint Eastwood, did it, l figured I wanted to see what it was about!

    TM is the single most amazing thing anyone can do to transform their lives into a more relaxed, positive one. There’s no religion or conspiracy theories in TM. It is simply taking 20mins a day to keep you in tip top shape, mentally, and helps you be the most awesome you, that you can be. I spend longer than that thinking about what to wear!….and l find that no matter how busy I am, there is always time for some TM to make sure I stay focused, calm and collected. The time I put in I get back multiplied by increased efficiency and clarity thanks to my TM.

    Paulitta – Nov 2016- Learnt TM 2 years ago and loving it!

    Do it for your relationahips testimonial,

  • Meditator's Testimonials

    NO PAIN I seriously cannot believe the immediate feeling of positivity doing TM has instilled in me... tranquility, mind opening, smarter thinking, planning. TM gave me the skills to multitask in a positive direction in my business and my relationships have become happier and more peaceful  since doing the TM course.... I had been diagnosed with ankylosing spondylitis, a horrible auto immune condition, A.K.A Bamboo spine where your vertebraes have bone grow through them, reducing flexibility and eventually crippling the sufferer after years of relentless and excruciating constant pain. I was diagnosed with this disease and after 9 yrs under the most respected Dr in this field in Australia and 18 months of a terrible self administered TFN blocker injection, at a cost of $1788 per month !!! Besides tests showing a massive drop in inflammation levels, I felt no better, was in constant pain, bent over,  depressed and basically getting old at a very fast rate..... UNTIL...I attended the Mornington Meditation Centre TM info session and immediately signed up and began this life changing TM  5 days later... Since the day after I learnt TM I have had no pain, 8 weeks in still no pain and my posture has improved amazingly, my muscles are building up and I have a new zest for life!!! I stopped taking my monthly self administered pain injection medication...and through TM and Suzannes' wonderful guidance, feel better than have for 25 yrs...!!!! Cannot recommend this course more highly Many Thanks, Peter C of Mount Eliza, Nov 2016

    Peter C testimonial,

  • Meditator's Testimonials

    happiness meditation I love TM and Suzanne is brilliant! So thankful I now have this in my life! I highly recommend to everyone! Sheridan Sept 2016

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  • Meditator's Testimonials

    “I notice that even though my sleep patterns are never great (Thank you, Multiple Sclerosis!), when I am meditating regularly I sleep more deeply than when I’m not. The 20 minutes twice a day that I spend meditating result in lasting effects of inner peace, less stress, and truly restful sleep.” — Rennie, former teacher suffering from Multiple Sclerosis induced insomniainsomnia-better-sleep-problems-meditation-300x252

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  • Meditator's Testimonials

    Maharishi meditation“Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.” – Maharishi Mahesh Yogi, Founder of TM

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  • Meditator's Testimonials

    testimonials meditation “It’s almost like Transcendental Meditation helps creatively on a level that I can’t describe. I can give you a list of things I think, but it’s tapping into something so deep that when I reap the rewards, I don’t even know I’m reaping them… It’s a more overall kinda thing.” - Eva Mendes, Actress

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  • Meditator's Testimonials

    After the first day of learning Transcendental Meditation, I felt a shift. I felt more peaceful, centered and less anxious. Intuitively, I knew this was what I had been looking for after trying other meditation techniques which seemed to have little effect. Suzanne is a beautiful teacher, with a wealth of knowledge and I'll be recommending her to all my friends. TM is a tool for life. Thanks again, Cindy July 2015 Cindy happy customer

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  • Meditator's Testimonials

    I have done many meditation techniques, but Transcendental Meditation is the best. On day one of TM, I found the amazing benefits & the life-transforming properties of TM. Within a few days, I already felt more calm, happier & more centered. Suzanne is a beautiful teacher & Mornington was the perfect, serene venue. I recommend TM to anyone and everyone!

    Sarah C,  05/03/20158480824_300x300

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  • Meditator's Testimonials

    "I didn't realise I had anxiety until I learnt TM and it disappeared after one week. Now I realise how clear and calm the mind can be. I'm happier, sleep better and don't get irritated with my staff" Jamie  May 2015

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  • Meditator's Testimonials

    “I have been practicing TM for just over 12 months now, and I can’t imagine my life without it. TM helped me deal with anxiety and depression without medication. I wouldn’t have gotten through my divorce and all the “stuff” that goes along with it, as well as I have without TM. I am more focused and more productive at work. It’s also fantastic for dealing with different time zones when I am traveling overseas. I am a much better Mum when I have done my TM. Even my 6yr old Son Ethan has learnt TM. I have received great support from Suzanne and would highly recommend everyone learn Transcendental Meditation, for personal or business reasons. It’s a life skill that you can take anywhere." testimonials for meditators-Renee from Frankston South March 2014

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  • Meditator's Testimonials

    DJ Moby: "One of the things that impressed me so much about TM when I finally learned it was its simplicity. It's a simple practice that calms the mind...and the thing that won me over about TM...was its effectiveness. Nothing else helped me quiet my mind and go to a calm, centered place. The thing that makes it effective is you don't have to do all that much, and, as a profoundly lazy person, I appreciate that."moby

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  • Meditator's Testimonials

                                                     " I can't tell you what a relief it was to finally have someone actually understand what I've been going through with my health.. I've been to so many doctors appointments and had so many tests, colonoscopies, heart tests, blood tests etc, I've been to naturphoto-louiseopaths, irridoligists, healers and have spent countless hours pouring over 'whole food healing' books and self help books and I'm sure my husband is fed up of hearing me say, 'I think I've got it....!' and watching me embark on various 'detox diets' and spending a fortune on herbal concoctions borne of my research and all the time nothing worked and I just got worse. It's so tiring sitting in front of people and going through my symptoms time and time again, complex as they are, and just be met with a blank stare. But today in my Maharishi Ayurveda Consultation, before I said a word you read my pulse and explained to me what my symptoms were and described my feelings like they were written on my face.. such a relief as you saw...having you explain how and why these symptoms have arisen and to be given a tailored forward plan - I am so thankful! "Louise from Frankston,Vic- August 2012

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  • Meditator's Testimonials

    katy-perry-meditaiton-practice“I start the day with Transcendental Meditation. It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest,” Katy Perry says. “It’s something that’s with you for your whole life,” Perry says. And she is keen to emphasize the practical, day-to-day value of practicing TM.“You learn your mantra, it never leaves you, and it’s the deepest rest your brain gets." Katy Perry joins a growing number of A-list celebs who practice Transcendental Meditation, or "TM"as it is called, including Oprah Winfrey, Ellen DeGeneres, Dr. Mehmet Oz, Russell Simmons, Jerry Seinfeld, Paul McCartney, Ringo Starr, Martin Scorsese, Clint Eastwood, Cheryl Crow, Moby, Ben Harper and Laura Dern.

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  • Meditator's Testimonials

    Transcendental Meditation has changed the way I go about my life. The anxiety that I experienced before has diminished and I feel much more emotionally intelligent. Most of all I am extremely grateful that I was introduced to the technique as it is obviously an amazing tool to have in life. I feel very lucky. Absolutely everyone should do it. Kathryn Kathryn from Caulfield Vic Nov 2013

    Kathryn-TM changed my life,

  • Meditator's Testimonials

    TM is so easy, so powerful and so magnificent. Such peace and happiness. As a botanical Artist TM has made my work and my life so much more fulfilled. Everyone should learn this.-Maggie Munn Mt Eliza Vic So easy. So powerful. So magnificent. Such peace. Such happiness. As a botanical Artist T.M. has made my work and my life so much more. Everyone should have this privilege. Maggie Munn Mt Eliza Vic  

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  • Meditator's Testimonials

    "It's the best thing I have ever done to help increase my creativity, positive energy and peace." Katy Perry joins a growing number of creative, artistic A-list celebs who practice Transcendental Meditation. More...

    perry testimonial tm

    Katy Perry,

  • Meditator's Testimonials

    hugh namaste“Transcendental Meditation gives you what you need, when you need it. It has literally changed my life. Some of the clearest ideas or epiphanies I’ve had in life happened during or after meditating. Everything becomes clear and the truth starts coming out" - Hugh Jackman, Actor

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
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0488762577
0359762577

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