Ayurveda Products for Wellness, Weight Loss and Energy: Herbal Food Suppliments, Tea, Vata, Pitta and Kapha Balancing Products. Herbalised Massage oils, gourmet foods,spice mixes and Rajas Cup Coffee Substitute.
Ayurvedic Tea Vata Tea: Calming It has a Vata-pacifying and harmonising effect. Vata tea is especially suitable in the evening, while travelling, and when doing hard mental work
Pitta Tea – Cooling This subtle mixture containing rose petals and mild spices possesses cooling and Pitta-pacifying characteristics. Good for hot summer days and heated tempers!
Kapha Tea – Stimulating Ginger and other aromatic spices make this hot and spicy tea into a genuine reviving drink. It is especially good in cold, wet weather, in spring or at breakfast.
^ Digest Plus Tea A digestive stimulant with a sharp, spicy, and well-rounded flavour. Can be taken an hour before or after meals as a healthy alternative to an aperitif or antacid. Ingredients: Ginger, Fennel Seeds, Cinnamon, Black Pepper, Cardamom, Cloves.
^ Slumber Time Tea will help you get the deep rest you deserve. Bacopa Monnieri (Brahmi) helps decrease mental agitation. Gotu-kola is relaxing and nourishing for the mind, and helps you feel clear and alert the next morning. Besides the health benefits, you’ll enjoy the delicious natural flavour of Spearmint, Coriander, and eight other herbs and spices.
Other teas include > Tranquilitea, Golden Transition Tea (menopause), Smooth Cycle tea (menstrual balance), Sniffle Free Tea, Be Trim Tea, Peace of Mind Tea
^ Raja’s Cup Delicious, refreshing alternative to coffee – it’s a health drink with rich-roasted flavour. The Antioxidant Coffee Substitute. Proven to be hundreds of times more powerful than Vitamin C and Vitamin E. 100% Caffeine-free.
^ Almond Energy Drink is a delicious, healthy caffeine-free alternative to hot chocolate.
Gandharva Veda Music > Gandharva Veda music contains delightful melodies which match perfectly with nature’s rhythms to neutralise stress and create a harmonising and balancing influence for both the individual and the environment. These melodies(ragas) are available for different times of the day, different doshas or if you would like to enhance a certain quality; for example creativity, peace, etc.. Ragas include flute, santoor, vocal, etc…
^ Maharishi Ayurveda Massage Oils Maharishi Ayurveda massage oils are herbalized for your skin type with a unique, natural extraction to maintain the full effectiveness of the herbs. These oils soothe the nervous system, strengthen blood circulation,aid weight loss and aid in the elimination if impurities. The skin becomes silky soft, smooth and radiant. Hair and Scalp oils are also available.
^ Skin Creams Improve skin thickness, reduce fine lines, increase moisture content, supports skin firmness, and augments skin smoothness and clarity within just 8-12 weeks.
^ Ayurdent toothpaste Contains extracts of 19 Ayur-Vedic herbs. No sodium laurelsulphate, fluoride, synthetic preservatives or surfactants. Cleanses deep toxins from teeth and mouth, strengthens teeth and gums, kills bacteria and supports friendly flora for better metabolism
^ Shampoos These shampoos are highly concentrated. They are unique because of their high concentration of herbal extracts. Use Vata shampoo for dry hair, Pitta shampoo for early graying or red hair and Kapha shampoo for oily hair.
^ Herbal Soaps Natural oils and skin supporting herbs in a gentle glycerine base with a variety of refreshing fragrances: Rose, Neem, Vata, Pitta, Kapha soaps are certified natural cosmetics.
^ Herbal Balm Dual Action: For Joint and Muscle Relaxation, gently rub on the affected area. For clear breathing, gently rub on the chest.
^ Aroma Therapy Creating balance in mind and body via the senses is the seventh of twenty approaches used by Maharishi Ayur-Veda to create and maintain perfect health. The sense of smell has a very powerful influence in consciousness and in physiology. We are continually responding to fragrances in the environment, even without being consciously aware of the changes taking place. Some of the oils available are to balance individual physiological types, to help breathe more easily, to sleep more easily, for peace of mind and to balance fat metabolism.
^ Vata, Pitta & Kapha Seasonings (Churnas) Spices are a treasure trove for taste and health. They not only add flavour to food but also support digestion and the assimilation of nutrients. Use these seasoning blends during cooking or sprinkle them on food at the table. Vata (calming), Pitta (cooling), Kapha (stimulating) seasonings available.
Rock Salt Unlike normal salt, Rock salt does not increase Pitta dosha. It is said to pacify all three doshas (Vata, Pitta, Kapha) when used in appropriate quantities.
Books > A wide range of books include: ‘Ageless Woman’ by Dr Nancy Lonsdorf ‘The Answer to Cancer’ by Dr Hari Sharma ‘Total Heart Health’ by Schneider and Fields “The Science of Being and Art of Living” by Maharishi Mahesh Yogi “Woman’s Best Medicine” by Dr. Nancy Lonsdorf “Heaven’s Banquet” by Miriam Hospodar “TM – Transcendental Meditation” by Robert Roth
Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.
Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.
Massage has the following benefits that can directly influence your ability to control or loose weight:
Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.
Massage improves your muscles’ range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.
Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.
Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.
For more information call Suzanne Edwards 0488 762 577 or email info@MorningtonMeditation.com.au
22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia