28

Oct, 2015

Learn about Meditation and develop a daily practice.

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Meditation is mainstream, we all want the benefits but how to motivate ourselves to keep on doing it everyday? Enjoy this video of an interview with Suzanne Edwards, she has been teaching TM for 20 years in Melbourne. Her insights into the difference between different types of meditation, how meditation works and what it does to your mind, body and behavior give an in depth understanding of the mechanics of the mind body connection.

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21

Nov, 2017

Less stress=more stress resistant

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Less stress = more stress resistant A recently published study in Scientific American measured cortisol levels in blood of TM meditators 4 months after learning the practise. And compared blood samples of non meditators while asleep to these TMers while in activity and found the TM practitioners where 14% less stressed in the day than the non meditating group while asleep! Stress creates a vicious circle: More stress creates more stress. Stress is a vicious circle. The more stressed we are, the easier we will gain more stress. Under stress, […]

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1

Jun, 2017

Transcendental Meditation is the opposite of other styles of meditation.

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Your mind is the single best tool for change, whether its in the area of wellness, performance, peace of mind, or simply enjoyment of life, meditation is where to start. Insomnia? meditation. Illness? Meditation. Weight? Prosperity? Yes , meditation. There is no single thing in life that is not effected by your mind and meditation is the single most effective tool to adopt. Are all meditations the same? Throwing all types of meditation together and saying meditation is good is like saying all food is good. Using the research on […]

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19

Jan, 2016

Meditation is misunderstood

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Meditation. The word is everywhere, many people misuse it and most misunderstand it. Folks think that it’s an activity. Yet, in order to meditate effectively, it has to be exactly the opposite of activity. The purpose of meditation is to reduce mental activity, do this and the mind comes ‘online’, it becomes orderly, settled and silent. As Maharishi Mahesh Yogi said, “Do Less and Accomplish More” To understand meditation and why it has a well-deserved reputation for promoting physical health, longevity, clear thinking and peace of mind, it helps to […]

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17

Jan, 2016

Reversal of ageing with TM

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Transcend…and grow younger Transcending is changing our DNA, slowing down the ageing process. Telomeres are a part of our DNA that is responsible for cell division, but as we grow older they shorten or wear off until cell division stops. This relates to all the symptoms that we commonly associate with the ageing process. (Things just don’t work as well as they used to.) New research published in the scientific journal PLOS ONE, has found that regular transcending through Transcendental Meditation practice (TM) appears to reverse this process. This research […]

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15

Jan, 2016

Remedy for Insomnia

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Less stress = better sleep Insomnia symptoms include the inability to fall asleep, to stay asleep, to concentrate and function in daily activities. Statistics show that insomnia is a major problem in the Western societies, with as much as 25% of  adults reporting regular occurrences of sleep deprivation. Talking with many people each week interested in the benefits of meditation over the last 20 years I can say at least half state they have difficulty sleeping and that it is stress induced insomnia. I’m also happy to share that improved […]

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8

Oct, 2015

What women worry about most

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A recent study conducted by Jean Hailes Womens Health found Australian women worry most about healthy living, yet women’s heart health is a greater health risk. What women worry about most Weight management, physical activity, ageing, fatigue and diet where our main health concerns. Followed by Cancer, in particular breast cancer (yet we are many times more likely to die of heart disease), skin and ovarian cancer. Mental and emotional health, depression, anxiety, memory, dementia and stress. Cardiovascular disease- heart health, high blood pressure, stroke and cholesterol. Sexual health, particularly […]

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11

Sep, 2015

Making Students Happier, More Self-Confident, And Less Anxious

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Support your kids learning so they can become their best and fulfill their full potential. Transcendental Meditation is unique, even a child can do it. TM reduces stress and improves learning ability. Children have to be in a calm brain state and emotionally ready to learn before education can have a lasting effect. Exam time generally means stress, pressure, sleep deficit increases and brain integration decreases as a result, the oppose of what your child needs to be their best in exams. TM is simple, natural, portable and effortless, a […]

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9

Aug, 2015

Buddhism, transcendental meditation and adding culture onto the curriculum.

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Meditation is a universal skill, anyone of any religion, culture and educational background can learn and enjoy the benefits of TM. Transcendental Meditation has no belief system, is non religious but it just may help you comprehend deeper values of your culture or religion. TM is so universal you don’t even have to believe you can do it or that TM works and it will still be super effective. Recently some TM teachers went into Thailand at the invitation of a senior monk and started teaching TM in the monasteries. […]

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3

Aug, 2015

Learning TM video experience

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  In this fun 5 minute video 4 young people learn Transcendental Meditation or TM,  follow their journey of self discovery, and watch how they change over the weeks. Learn locally with a certified teacher.” Ive taught people from all walks of life, TM is so easy even a child can do it” Suzanne Edwards said, she has been teaching TM for 20 years. Come to a free talk you can book in here www.learntm.com.au.

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

Have a Question? Call me Now

Suzanne Edwards
Certified TM Teacher with 20 years experience
0488762577
0359762577

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Suzanne Edwards