How to Learn

The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. For more attend a free TM Intro or contact your local certified TM teacher in Mornington, Mentone or Ringwood.

Free introductory talk by a certified TM teacher
(60-70 minutes)
  • What you’ll learn:
  • Why TM is so effective for stress and anxiety
  • How TM naturally promotes wellness
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start
Free private meeting following the intro talk (5–10 minutes)

Personal interview with a certified TM teacher

TM course over 4 consecutive days:Learn once and have it for Life
Day 1: Personal instruction (90 mins)

Instruction in the TM technique with a certified TM teacher

Note: TM course fee is required at this step

Days 2, 3 and 4: Knowledge and checking sessions (90 minutes per day)

Verifying correctness of the practice and further instruction. In a small group or individual.

Free lifetime follow-up and support


Your TM course includes group meditation and advanced knowledge meetings to enrich your understanding and experience and ensure that you are gaining maximum from your practice. These are available to all TM course participants at no cost at any TM Center worldwide:

  • Over the first few months, conveniently scheduled appointments will be set up with your TM teacher to verify that your meditation practice is optimal and to answer any questions that may arise.
  • Personal one-on-one “tune-ups” of your TM practice, TM refresher courses, and access to a certified TM instructor to answer questions, or discuss your practice fr the first 4 months.
  • Exclusive access to resources that provide deeper knowledge to enhance the experience gained from your TM practice. These include advanced lectures, special events and speakers, group meditations and celebrations, as well as subscriptions to an online TM magazine.
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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

Have a Question? Call me Now

Suzanne Edwards
Certified TM Teacher with 20 years experience

and Book your Free TM Introductory Talk

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Suzanne Edwards