Hugh Jackman on meditation

Transcendental Meditation will open your eyes to the real benefits of meditation.
“I learnt TM when I was 19 in Perth, Transcendental Meditation changed my life. Twice a day it allows me to come back to my centre and who I really am and drop all the labels-actor, father, husband, all the roles we play and just experience myself. It’s available to anyone, and the quality of your life is changed forever”
HUGH JACKMAN
Twice as effective against anxiety and stress–3 times more mental focus, energy, better sleep and emotional stability than mindfulness. Now that’s an eye opener!


  • TM is so easy, even a child can do it.
  • Really natural with no belief systems or religion.
  • Effective, TM is 3 times more effective than focused concentration or contemplation guided meditations.
If you’d like to learn more come to a free Introductory Talk. I’ve been teaching TM for 20 years and I’m personally available if you’d like to chat about what you want to gain from meditation. 
 



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Sneak Peak of our TM Intro Speaker & Certified TM Teacher with 20 years experience

3RPP Radio interview with Suzanne, TM Teacher, writer and women’s health speaker- Brief introduction to the Transcendental Meditation technique.
WATCH VIDEO :3 Minutes

csiro logoAccording to both the Australian CSIRO and American Heart Association (AHA), “The TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure. AHA research shows that this lowers the risk of heart disease (by up to 48%) and is associated with substantially reduced rates of death,     heart attack and stroke.”

logo_cleveland“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

 

logo_mayo“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

TESTIMONIALS
TM is the best. I have done many meditation techniques, but Transcendental Meditation is the best. On day 1 of TM, I found the amazing benefits & the life-transforming properties of TM. Within a few days, I already felt more calm, happier & more centered. Suzanne is a beautiful teacher & Mornington was the perfect, serene venue. I recommend TM to anyone and everyone!

Sarah Cresswell

TM is a tool for life After the first day of learning Transcendental Meditation, I felt a shift. I felt more peaceful, centered and less anxious. Intuitively, I knew this was what I had been looking for after trying other meditation techniques which seemed to have little effect. Suzanne is a beautiful teacher, with a wealth of knowledge and I’ll be recommending her to all my friends. TM is a tool for life. thanks again,

Cindy

As company director I was working day and night, literally, to keep up with everything, and pretty much burnt myself out. I felt the need to find another way to cope with the stress and burden of being a perfectionist at work, and contacted Suzanne at Transcendental Meditation. When l learnt more and that the cool celebs like Russell Brand, Oprah, Hugh Jackman and the optimum of all coolness, Clint Eastwood, did it, l figured I wanted to see what it was about! 

TM is the single most amazing thing anyone can do to transform their lives into a more relaxed, positive one. There’s no religion or conspiracy theories in TM. It is simply taking 20mins a day to keep you in tip top shape, mentally, and helps you be the most awesome you, that you can be. I spend longer than that thinking about what to wear!….and l find that no matter how busy I am, there is always time for some TM to make sure I stay focused, calm and collected. 

And if you don’t do it for yourself, do it for your relationships. If you love someone enough, you will do anything to make the atmosphere the best it can be in your home, and TM should be something you should do. You’ll be thankful for it.

Paulitta – Nov 2016- Learnt TM 2014 and loving it!

paulitta-z-testimonial

 

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22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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