- TM is so easy, even a child can do it.
- Really natural with no belief systems or religion.
- Effective, TM is 3 times more effective than focused concentration or contemplation guided meditations.
According to both the Australian CSIRO and American Heart Association (AHA), “The TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure. AHA research shows that this lowers the risk of heart disease (by up to 48%) and is associated with substantially reduced rates of death, heart attack and stroke.”
“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”
“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”
As company director I was working day and night, literally, to keep up with everything, and pretty much burnt myself out. I felt the need to find another way to cope with the stress and burden of being a perfectionist at work, and contacted Suzanne at Transcendental Meditation. When l learnt more and that the cool celebs like Russell Brand, Oprah, Hugh Jackman and the optimum of all coolness, Clint Eastwood, did it, l figured I wanted to see what it was about!
TM is the single most amazing thing anyone can do to transform their lives into a more relaxed, positive one. There’s no religion or conspiracy theories in TM. It is simply taking 20mins a day to keep you in tip top shape, mentally, and helps you be the most awesome you, that you can be. I spend longer than that thinking about what to wear!….and l find that no matter how busy I am, there is always time for some TM to make sure I stay focused, calm and collected.
And if you don’t do it for yourself, do it for your relationships. If you love someone enough, you will do anything to make the atmosphere the best it can be in your home, and TM should be something you should do. You’ll be thankful for it.
Paulitta – Nov 2016- Learnt TM 2014 and loving it!