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Brain Plasticity and Transcendental Meditation
with Dr Fred Travis …
Dr Fred Travis explains what happens to the brain when someone practices the Transcendental Meditation technique.
The True Nature of Yoga: Stretching the Boundaries of Consciousness
by Dr. Barbara Steinman
Today, yoga is a household word and yoga asanas are practiced by millions of people, yet many people are unaware of what yoga really is. The Sanskrit word yoga means ‘union’ and refers to the union of the individual self (jiva) with the higher Self (Atman) and, ultimately, with the supreme Self—Paramatman, or Brahman. More than simply a path, yoga denotes the goal of spiritual practice: union of the individual with the totality of cosmic existence, union of human life with the totality of Natural Law, or those who prefer religious language mightcall it the Divine.
Fifty years ago, when Maharishi Mahesh Yogi first began traveling around the world teaching his Transcendental Meditation technique, yoga was virtually unknown in the West. Time magazine ascribes the explosion of interest in yoga in the United States to Maharishi’s revival of the ancient Vedic wisdom in this country, crediting Maharishi with the enormous popularity of yoga today. In fact, Maharishi’s Transcendental Meditation program is deeply rooted in the timeless wisdom of yoga, which is an aspect of the timeless Vedic literature of India.
To most Americans, yoga means physical postures (asana), which tone the body and promote health and well-being. But this is just a small part of yoga as revealed in the ancient Vedic text, the Yoga Sutras of Patanjali. Maharishi explains that throughout the ages, Patanjali’s ashtanga yoga (literally, ‘eight-limbed yoga’) has been greatly misunderstood.
While Patanjali clearly speaks of eight limbs of yoga, all interconnected just as the limbs of the body form one whole, commentators in India and the West have interpreted Patanjali’s yoga system as a series of eight steps, culminating in samadhi—the state of yoga, the Atman, the Self. Aspirants were therefore advised to begin at the bottom rung of this imaginary ladder and work their way up, slowly and tediously, until some day the goal of samadhi is attained. Among the eight ‘steps’ of this viewpoint, asana, or physical postures, has eclipsed the others and come to be known as ‘yoga’.
Maharishi’s profound insight into the Vedic wisdom turns this false interpretation of yoga most fittingly on its head! Using the analogy of a table, Maharishi explains that all the limbs of yoga are connected like the legs of a table. When you pull on one leg, the whole table follows. But some legs are easier to pull than others, and if you are wise, you will pull the simplest leg and accomplish the goal in least time and with least effort.
The body is a heavy, stiff, material object. Bending the body, as in the practice of yoga asanas, requires patient effort and training and may take a lifetime to reach the ‘superfluid’ state of pure consciousness, or samadhi.
But the mind is infinitely flexible. We all experience that in our thoughts or imagination, we can go anywhere in the twinkling of an eye; we can accomplish anything. The mind is ethereal, without substance. It is therefore very easy to ‘bend’ the mind in the direction of its source—pure, self-referral consciousness. With its innate flexibility, the mind naturally and instantaneously moves toward samadhi once it has learned the proper technique.
Such a technique is Transcendental Meditation, which stems from the ancient Vedic Tradition. The TM technique makes use of the mind’s natural tendency to seek greater happiness in order to turn the attention within and gently lead the mind to quieter, more refined levels of thinking, until it transcends even the finest level of thought and reaches a state of absolute silence, peace and inner contentment—a field of unbounded bliss. In this state of samadhi, all the fluctuations and diverse tendencies of the mind merge into unified wholeness, the yoga state of consciousness. Through this effortless, enjoyable practice twice daily, the meditator hits the target and the supreme level of yoga is achieved.
Once yoga (samadhi) has been experienced through regular practice of the Transcendental Meditation technique, all the other limbs of yoga naturally follow. Just as the legs of a table move in unison, all eight limbs of yoga develop simultaneously through repeated experience of samadhi, the highest or foremost limb. Maharishi likens this to ‘capturing the fort’: you capture the fort on top of the hill, and all the riches of the territory automatically belong to you. This principle of the ‘highest first’ reveals the secret of all success in life: first establish yourself in the state of yoga—Transcendental Consciousness, the Self—and then effortlessly achieve all that you desire. This is why the Bhagavad Gita, also called the ‘text of yoga’, advises:
Yogasthah kuru karmani
‘Established in yoga, Transcendental Consciousness, perform action.’
Yogah karmasu kaushalam
‘Yoga is skill in action.’
The regular alternation of deep silence (meditation) and daily activity stabilizes the awareness in the state of yoga (samadhi), so that throughout all the changing phases of life, one remains unshakably established in the Self. At the same time, Maharishi’s Vedic Science promotes all the limbs of yoga through its specific approaches, including Neuromuscular Integration (asana); Neurorespiratory Integration (pranayama); the Transcendental Meditation and TM-Sidhi Program—an advanced Transcendental Meditation practice, which incorporates the three ‘highest’ limbs of yoga: dharana, dhyana, and samadhi—and, finally, through other approaches of Maharishi’s Vedic Science, which cover the areas corresponding to yama, niyama, and pratyahara. So even as all the limbs are automatically nourished* through one simple practice—the Transcendental Meditation technique—they are further enlivened through the specific approaches that comprise Maharishi’s holistic comprehensive Vedic Science.
The current upswing of yoga around the world testifies to the growing awakening in world consciousness. Whether you are a devout yoga practitioner or an armchair yogi, through the Transcendental Meditation technique you can realize the ultimate goal of yoga—enlightenment.
*Note: As stress and tension dissolve through the practice of the TM technique, the body becomes more flexible and begins to function in an optimal manner. Breathing naturally becomes calm and health improves. The benefits of asana and pranayama thus naturally result from TM practice.
Similarly in the field of behaviour, all the precepts and ideals of yama and niyama come to be spontaneously lived as consciousness expands and the individual grows in enlightenment. Behaviour becomes naturally evolutionary and life-supporting, nourishing and enriching to oneself and one’s surroundings.
As awareness becomes established in the Self, inner bliss and fullness begin to permeate the mind and senses, leading to the spontaneous experience of pratyahara, in which the mind and senses always remain anchored in the bliss of the Self and are no longer bound by outer
experience and enjoyment.
As for dharana—steadiness of mind and improved concentration are the natural result of practicing the Transcendental Meditation technique, rather than a prerequisite to its practice. TM practice itself is the ideal form of dhyana—meditation—which takes the mind from the surface thinking level to the source of thought, Transcendental Consciousness or samadhi.
More on learning TM and Maharishi Yoga Short Course
Beating Coughs and Colds
Ayurveda, the ancient Indian science of healing, has an interesting theory on the cause of disease. It states that all disease occurs because the elements that make up our body go out of balance. The common cold, for instance, strikes when the body’s digestive fire or “agni” is dampened. What causes that? The cold weather itself! The temperature outside dips, and with it, your immunity.
So look what happens: the dimmed fires inside fail to burn stored toxins or “ama” fully. The “ama” accumulates, clogging the micro-channels of the body and generating phlegm. Phlegm, or “kapha”, combined with toxins or “ama” makes mucus. Result: a case of the a-tissues!
Ayurvedic vaidyas(doctors) say your body at this time is a land ripe and ready for virus attack. When your immunity is strong, the “body soil” is infertile — it does not let virus grow. But when manured with “ama”, the body soil becomes fertile. So planting time! Time for virus and bacteria to start taking root.
So much for the cause. Now for the cure.
The key, obviously, would lie in keeping the bodies digestive fires burning bright. This is easily achieved, once you understand that a lot of Ayurvedic advice isplain common sense and logic.
We give you the must-dos and don’t-evers for this winter
*Follow the middle road:don’t skip meals or overeat.
*Eat fresh, well-cooked warm food.
*Start your day with one to two glasses of warm water.
*Do not fast — fasting weakens the body’s defenses.
*Eat a timely lunch and an early dinner for good digestion.
*Sleep on time – not later than 10 p.m. Restful sleep builds essential energy or “ojas”, boosting your immunity.
*Keep your insides warm with warm spices – cumin is considered the best “ama” burner. Stack up the spice rack with spices like black pepper, coriander, and cumin.
*Stay away from cold foods like ice-cream and yogurt. A vaidya (Maharishi Ayurveda Consultant) will add that you should avoid tomatoes, eggplant and bananas – they are “cold” foods that slow down the “agni”.
*Add turmeric, and then add alittle more! It’s the yellow spice that kills “ama” and builds immunity. All it takes is a quarter teaspoon of turmeric in your lentils and veggies ,and also dont forget crushed fresh ginger to combat the heaviness of a “rich”or heavy meal
*Sniffle Free Tea :(Avail thru the centre)Try this delicious blend of warming and clarifying herbs. Great in a thermos to sip throughout the day.
Dont be the one who comes down with a cold this change of season. With these few changes you can naturally improve your resistance to sickness and enjoy a healthy summer season. This!
Full range of Ayurveda Health Products, books and MSpa beauty now available
New book just arrived:
Super Healthy Kids – A Parents Guide to Maharishi Ayurveda
by Kumuda Reddy, M.D. and Linda Egenes
Softcover, 348 pages
Published Date: July 2010
The first book on Maharishi Ayurveda and children.
All parents want want the best for their children. Yet when faced with a sick kid, it’s hard to know what to do. The time-tested wisdom of Maharishi Ayurveda offers surprisingly effective solutions to children’s health problems today-from ADHD to obesity.
This step-by-step guide explains how to use natural approaches such as diet, lifestyle, daily routine, meditation, massage, exercise, yoga postures, herbal remedies, and aroma therapy to prevent illness and restore balance. With this practical book in hand, you can keep your children healthy without negative side effects.
“At a time when many parents are leery about over-using antibiotics and prescription drugs, Dr. Reddy makes a clear case for natural medicine. This book is a ‘must have’ for all creative, responsible parents.” – John C. Peterson, M.D., Board Certified in Family Practice, practitioner of Maharishi Ayurveda health care since 1984
Personal Consultations in Maharishi Ayurveda now available Mon to Fri and alternate Saturdays at Mornington Centre!!
Find on this page your Newsletter with news about Centre events, Transcendental Meditation courses, Ayurveda, and many tips on better health, work-life balance, personal development, natural healing, Vedic Science and personal development.
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