Jan, 2014

Balancing Kapha Dosha

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Kapha dosha is predominated by the elements of water and earth. Kapha governs strength, endurance and stamina. Kapha is responsible for structure, forming fat, muscle, bone and sinew, and fluid balance throughout the body. When excess Kapha – more than your unique natural balance- accumulates in your body you may experience excess fluid,mucous, edema, fluid retention etc. And excess structure in the form of weight gain. When kapha is out of balance Excess Kapha you may feel complacent, dull or lethargic and be overweight, have slow digestion, experience heaviness, a […]

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