Jan, 2016

Remedy for Insomnia

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Less stress = better sleep Insomnia symptoms include the inability to fall asleep, to stay asleep, to concentrate and function in daily activities. Statistics show that insomnia is a major problem in the Western societies, with as much as 25% of ¬†adults reporting regular occurrences of sleep deprivation. Talking with many people each week interested in the benefits of meditation over the last 20 years I can say at least half state they have difficulty sleeping and that it is stress induced insomnia. I’m also happy to share that improved […]

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Suzanne Edwards