Katy Perry -‘I start the day with Transcendental Meditation’

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katy-perry-meditaiton-practice“I start the day with Transcendental Meditation. It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest,” Katy Perry says.

“It’s something that’s with you for your whole life,” Perry says. And she is keen to emphasize the practical, day-to-day value of practicing TM.“You learn your mantra, it never leaves you, and it’s the deepest rest your brain gets.”

Katy Perry joins a growing number of A-list celebs who practice Transcendental Meditation, or “TM”as it is called, including Oprah Winfrey, Ellen DeGeneres, Dr. Mehmet Oz, Russell Simmons, Jerry Seinfeld, Paul McCartney, Ringo Starr, Martin Scorsese, Clint Eastwood, Cheryl Crow, Moby, Ben Harper and Laura Dern.

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