Remedy for Insomnia

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“I notice that even though my sleep patterns are never great (Thank you, Multiple Sclerosis!), when I am meditating regularly I sleep more deeply than when I’m not. The 20 minutes twice a day that I spend meditating result in lasting effects of inner peace, less stress, and truly restful sleep.”
— Rennie, former teacher suffering from Multiple Sclerosis induced insomniainsomnia-better-sleep-problems-meditation-300x252

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Ringwood and Mornington Transcendental Meditation Centres

22 Wantirna Rd Ringwood and 24 Serenity Way, Mornington VIC 3931,Australia

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Suzanne Edwards
Certified TM Teacher with 20 years experience

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Suzanne Edwards